how to prevent cholesterol
Cholesterol is fat found in the bloodstream or body cells that is actually needed for the formation of cell walls and as a raw material for several hormones. But if excessive cholesterol levels in the blood, it can lead to diseases, including coronary heart disease and stroke. Normal cholesterol must be below 200 mg / dl. If it is above 240 mg / dl, then you are at high risk of developing diseases such as heart attacks or strokes. Source: artikesehatan.wordpress.com
Therefore we need to maintain the fat content in our body so that blood flow becomes smooth. If we take care of it from now on will result in a fata, we don't need to go to the doctor or so we can take care of ourselves in an easy and easy way. Then like a way to prevent bad cholesterol that is in our body, I see below:
1. Sports Routine
Exercise is a very easy thing to do and does not need to spend a lot of money, take a minimum of 30 minutes to exercise so that our blood circulation is smooth.
2. Walk
Habits that exist in our country are lazy, often we see people / neighbors go just in front of the house just use the motorbike, this is what causes the accumulation of disease in our body, when we walk automatically we take care of our nature by reducing global warming due to volution from vehicles we.
3. Eat Fruit and Vegetables
The circulation of fast food makes human bad habits, they prefer foods that are less healthy even though there are those that are cheaper and healthier but instead choose expensive and less healthy.
Habits of eating fruits and vegetables must start from now, the content of minerals and vitamins contained in fruits and vegetables is very much, maintaining immunity and blood circulation.
4. Reduce Oily Food
Gorengan is a favorite meal of Indonesians. It can be when we eat rice if there is no fried food that can be said to be less good, but behind it all eating excessive fried food is not good for our body. The oil contained in fried foods can nourish bad fat. It would be nice if you want to eat fried foods do not buy but make it yourself because we know the quality of the oil in it.
Try to use the maximum cooking oil three times only, after that it is recommended to be discarded.
So many articles that I can share can be useful for all of us.
Greetings Healthy ...!
Therefore we need to maintain the fat content in our body so that blood flow becomes smooth. If we take care of it from now on will result in a fata, we don't need to go to the doctor or so we can take care of ourselves in an easy and easy way. Then like a way to prevent bad cholesterol that is in our body, I see below:
1. Sports Routine
Exercise is a very easy thing to do and does not need to spend a lot of money, take a minimum of 30 minutes to exercise so that our blood circulation is smooth.
2. Walk
Habits that exist in our country are lazy, often we see people / neighbors go just in front of the house just use the motorbike, this is what causes the accumulation of disease in our body, when we walk automatically we take care of our nature by reducing global warming due to volution from vehicles we.
3. Eat Fruit and Vegetables
The circulation of fast food makes human bad habits, they prefer foods that are less healthy even though there are those that are cheaper and healthier but instead choose expensive and less healthy.
Habits of eating fruits and vegetables must start from now, the content of minerals and vitamins contained in fruits and vegetables is very much, maintaining immunity and blood circulation.
4. Reduce Oily Food
Gorengan is a favorite meal of Indonesians. It can be when we eat rice if there is no fried food that can be said to be less good, but behind it all eating excessive fried food is not good for our body. The oil contained in fried foods can nourish bad fat. It would be nice if you want to eat fried foods do not buy but make it yourself because we know the quality of the oil in it.
Try to use the maximum cooking oil three times only, after that it is recommended to be discarded.
So many articles that I can share can be useful for all of us.
Greetings Healthy ...!
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