Extraordinary Benefits of Fruit and Vegetables
Extraordinary Benefits of Fruit and Vegetables
Assalammualaikum Wr.Wb
Best wishes
On this occasion I will share a little
my knowledge of herbal medicine that I have read before from books to books. Now it is modern times that too, with a disease that has started to develop many diseases, we often see many people who flock away to look for drugs even though there are many plants that can be used for medicine.
Who wants to get sick, surely everyone doesn't want to be sick, but everyone can't avoid getting sick. Ok, just listen to some articles that I will share in this blog, especially herbal medicines and hopefully they can be useful for all of your friends.
Benefits of Eating Fruits and Vegetables
We need to know for a healthy life we don't need to reach our wallet just need to take advantage of nature around us both vegetables and fruits. Of course, to get it all we don't need to buy it, we can plant it on our own home or our garden. When we choose to plant ourselves instead of buying we also get greater benefits in terms of finance, health, and the guarantee of the fruit we grow ourselves.
Here are the benefits of eating fruit and vegetables:
1. Soybean
Soybeans are high in iron and very useful especially for women. A soy diet can help you control cholesterol and reduce your risk of heart disease. Some women also show that soy helps manage menopausal symptoms. Soy foods also help reduce cholesterol. This longevity food provides protein and contains low saturated fat which is ideal for a healthy heart.
2. Fiber foods
Eating foods that are high in calories should be avoided and multiply fibrous foods. Fiber foods such as apples, barley, beans, brown rice, oats and various types of fruits and vegetables. These foods help reduce blood pressure and make you feel full,
which helps in weight loss.
3. Antioxidants
Super foods in blue, green, purple and orange contain carotenoids and anthocyanins. These super-colored foods are enriched with nutrients, which curb heart disease and cancer, help memory, cognitive abilities and balance the senses.
Green superfoods, for example broccoli, help prevent cancer. Calcium-rich kale helps in muscle degeneration and age-related diseases.
Red food for example tomatoes which contain lots of lycopeine which helps in controlling prostate cancer. Orange foods, for example sweet potatoes, carrots and potatoes, which promote healthy lungs and protect against skin cancer.
While blue and purple foods are eggplants, blueberries and plums that help the liver absorb extra cholesterol and improve your mental health.
4. Air
Water is beneficial because it is very good for the skin and a good source of energy. The body needs water to get rid of toxins and keep the tissue hydrated.
So many articles on the day that I can share with all my friends, hopefully they will be given health immediately if there are many shortcomings and inappropriate language said, please forgive as much as possible. Thank you
Greetings Healthy ...!
Assalammualaikum Wr.Wb
Best wishes
On this occasion I will share a little
my knowledge of herbal medicine that I have read before from books to books. Now it is modern times that too, with a disease that has started to develop many diseases, we often see many people who flock away to look for drugs even though there are many plants that can be used for medicine.
Who wants to get sick, surely everyone doesn't want to be sick, but everyone can't avoid getting sick. Ok, just listen to some articles that I will share in this blog, especially herbal medicines and hopefully they can be useful for all of your friends.
Benefits of Eating Fruits and Vegetables
We need to know for a healthy life we don't need to reach our wallet just need to take advantage of nature around us both vegetables and fruits. Of course, to get it all we don't need to buy it, we can plant it on our own home or our garden. When we choose to plant ourselves instead of buying we also get greater benefits in terms of finance, health, and the guarantee of the fruit we grow ourselves.
Here are the benefits of eating fruit and vegetables:
1. Soybean
Soybeans are high in iron and very useful especially for women. A soy diet can help you control cholesterol and reduce your risk of heart disease. Some women also show that soy helps manage menopausal symptoms. Soy foods also help reduce cholesterol. This longevity food provides protein and contains low saturated fat which is ideal for a healthy heart.
2. Fiber foods
Eating foods that are high in calories should be avoided and multiply fibrous foods. Fiber foods such as apples, barley, beans, brown rice, oats and various types of fruits and vegetables. These foods help reduce blood pressure and make you feel full,
which helps in weight loss.
3. Antioxidants
Super foods in blue, green, purple and orange contain carotenoids and anthocyanins. These super-colored foods are enriched with nutrients, which curb heart disease and cancer, help memory, cognitive abilities and balance the senses.
Green superfoods, for example broccoli, help prevent cancer. Calcium-rich kale helps in muscle degeneration and age-related diseases.
Red food for example tomatoes which contain lots of lycopeine which helps in controlling prostate cancer. Orange foods, for example sweet potatoes, carrots and potatoes, which promote healthy lungs and protect against skin cancer.
While blue and purple foods are eggplants, blueberries and plums that help the liver absorb extra cholesterol and improve your mental health.
4. Air
Water is beneficial because it is very good for the skin and a good source of energy. The body needs water to get rid of toxins and keep the tissue hydrated.
So many articles on the day that I can share with all my friends, hopefully they will be given health immediately if there are many shortcomings and inappropriate language said, please forgive as much as possible. Thank you
Greetings Healthy ...!
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