How to Maintain Heart Health
Peace be upon you, and Allah mercy and blessings
Best wishes
Health is an important thing for humans even if it loses to health, who wants to be sick? of course there is not even a one sack of money. However, health is not just that we can but we also need to work first as we pursue goals.
Well, on our website, we will discuss about health and health tips for all of us, all the articles we make can be useful for all of our friends.
Hopefully we will all be given health so that we can move as usual. Amen
Ok, just go ahead.
Exercise 30 minutes every day
caffeine before exercise
Exercising can not only help control weight, but also reduce the risk of high blood pressure, high cholesterol and diabetes.
You should do light exercise, such as walking at high speed, for about 30 minutes on almost every day of the week.
However, exercising for only 10 minutes every day also provides great benefits for the heart.
Consume foods that are good for the heart
Eating healthy foods can reduce the risk of heart disease. Diets rich in fruits, vegetables and whole grains can help protect the heart.
Moms can also consume nuts, low-fat or fat-free dairy products, lean meat, and fish as part of healthy food.
Avoid too much salt and sugar in food. In addition, limiting certain fats that are eaten is also important. Try to keep saturated fats up to 5 or 6 percent of daily calories. Try to avoid trans fats from food.
Stay away from cigarettes
Smoking is one of the most significant risk factors for developing heart disease.
Chemicals in tobacco can damage the heart and blood vessels, causing narrowing of the arteries due to plaque buildup (atherosclerosis). Atherosclerosis can eventually cause a heart attack.
Carbon monoxide in cigarette smoke replaces some oxygen in the blood. This increases blood pressure and heart rate by forcing the heart to work harder to supply enough oxygen.
Get enough sleep and quality
Siesta
Sleep deprivation not only makes Moms evaporate throughout the day but also endangers health. People who lack sleep have a higher risk of obesity, high blood pressure, heart attack, diabetes and depression.
Most adults need seven to nine hours of sleep each night.
One sign of getting enough sleep is Moms who wake up without an alarm and feel refreshed. But if you need a struggle to get out of bed, it's a sign that you need more sleep.
Manage stress
Some people deal with stress in unhealthy ways - such as overeating, drinking or smoking.
Moms can try alternative ways to manage stress such as physical activity, relaxation exercises or meditation - can help improve health.
Best wishes
Health is an important thing for humans even if it loses to health, who wants to be sick? of course there is not even a one sack of money. However, health is not just that we can but we also need to work first as we pursue goals.
Well, on our website, we will discuss about health and health tips for all of us, all the articles we make can be useful for all of our friends.
Hopefully we will all be given health so that we can move as usual. Amen
Ok, just go ahead.
Exercise 30 minutes every day
caffeine before exercise
Exercising can not only help control weight, but also reduce the risk of high blood pressure, high cholesterol and diabetes.
You should do light exercise, such as walking at high speed, for about 30 minutes on almost every day of the week.
However, exercising for only 10 minutes every day also provides great benefits for the heart.
Consume foods that are good for the heart
Eating healthy foods can reduce the risk of heart disease. Diets rich in fruits, vegetables and whole grains can help protect the heart.
Moms can also consume nuts, low-fat or fat-free dairy products, lean meat, and fish as part of healthy food.
Avoid too much salt and sugar in food. In addition, limiting certain fats that are eaten is also important. Try to keep saturated fats up to 5 or 6 percent of daily calories. Try to avoid trans fats from food.
Stay away from cigarettes
Smoking is one of the most significant risk factors for developing heart disease.
Chemicals in tobacco can damage the heart and blood vessels, causing narrowing of the arteries due to plaque buildup (atherosclerosis). Atherosclerosis can eventually cause a heart attack.
Carbon monoxide in cigarette smoke replaces some oxygen in the blood. This increases blood pressure and heart rate by forcing the heart to work harder to supply enough oxygen.
Get enough sleep and quality
Siesta
Sleep deprivation not only makes Moms evaporate throughout the day but also endangers health. People who lack sleep have a higher risk of obesity, high blood pressure, heart attack, diabetes and depression.
Most adults need seven to nine hours of sleep each night.
One sign of getting enough sleep is Moms who wake up without an alarm and feel refreshed. But if you need a struggle to get out of bed, it's a sign that you need more sleep.
Manage stress
Some people deal with stress in unhealthy ways - such as overeating, drinking or smoking.
Moms can try alternative ways to manage stress such as physical activity, relaxation exercises or meditation - can help improve health.
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