Benefits and Benefits of Honey
Who doesn't know about honey? surely all of them already know it, when they hear the word honey, which is forgotten in our minds is the sweetness of teasing everyone's tongue. However, honey is not only enjoyed by the sweetness, but there are a million benefits in honey. Honey has also been a traditional medicine since our ancestors, this time we will share some of the benefits of honey that we know, just listen right away.
Reduces cough and throat irritation
The benefits of honey help overcome coughing, especially buckwheat honey. In a study of 105 children, one dose of buckwheat honey was as effective as one dose of dextromethorphan in relieving night coughing and allowing better sleep.
Honey balances 5 elements
It has been used in Ayurvedic medicine in India for at least 4000 years and is considered to positively influence all three primitive material imbalances of the body. Honey is also said to be beneficial in improving vision, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.
Honey is called "Yogavahi" because it has the quality of penetrating the deepest tissue of the body. When honey is used with other herbal preparations, honey improves the quality of the drug from the preparation and also helps them to reach deeper tissue.
Blood sugar regulation
Even though it contains simple sugar, it's not the same as white sugar or artificial sweeteners. The right combination of fructose and glucose really helps the body regulate blood sugar levels. Some types of honey have a low hypoglycemic index, so they don't jerk your blood sugar.
Heals wounds and burns
The use of honey outside the body has been shown to be effective as a conventional treatment with silver sulfadiazine. It is estimated that the effects of drying simple sugars and the antibacterial properties of honey combine to create this effect. Studies have shown that it is very successful in healing wounds.
Probiotics
Some honey varieties have a large number of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This might explain a lot of "mysterious therapeutic properties of honey."
Prevent cancer and heart disease
Honey contains flavonoids, antioxidants that help reduce the risk of some cancers and heart disease.
Reduce ulcers and other gastrointestinal disorders
Recent research shows that treatment with honey can help disorders such as boils and bacterial gastroenteritis. This might be related to the third benefit.
Benefits of Honey as Antibacterial and Antifungal
"All honey is antibacterial because bees add enzymes that make hydrogen peroxide," said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
Benefits of honey for improving athletic performance
Ancient Olympic athletes will eat honey and dried figs to improve their performance. This has now been verified with modern studies, showing that honey is superior in maintaining glycogen levels and increasing recovery time than other sweeteners.
Peace be upon you, and Allah mercy and blessings
So hopefully this article can be useful for all of your friends, if your friends like articles, you can share your social media with friends so that it can be useful for others too. Thank you
Reduces cough and throat irritation
The benefits of honey help overcome coughing, especially buckwheat honey. In a study of 105 children, one dose of buckwheat honey was as effective as one dose of dextromethorphan in relieving night coughing and allowing better sleep.
Honey balances 5 elements
It has been used in Ayurvedic medicine in India for at least 4000 years and is considered to positively influence all three primitive material imbalances of the body. Honey is also said to be beneficial in improving vision, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.
Honey is called "Yogavahi" because it has the quality of penetrating the deepest tissue of the body. When honey is used with other herbal preparations, honey improves the quality of the drug from the preparation and also helps them to reach deeper tissue.
Blood sugar regulation
Even though it contains simple sugar, it's not the same as white sugar or artificial sweeteners. The right combination of fructose and glucose really helps the body regulate blood sugar levels. Some types of honey have a low hypoglycemic index, so they don't jerk your blood sugar.
Heals wounds and burns
The use of honey outside the body has been shown to be effective as a conventional treatment with silver sulfadiazine. It is estimated that the effects of drying simple sugars and the antibacterial properties of honey combine to create this effect. Studies have shown that it is very successful in healing wounds.
Probiotics
Some honey varieties have a large number of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This might explain a lot of "mysterious therapeutic properties of honey."
Prevent cancer and heart disease
Honey contains flavonoids, antioxidants that help reduce the risk of some cancers and heart disease.
Reduce ulcers and other gastrointestinal disorders
Recent research shows that treatment with honey can help disorders such as boils and bacterial gastroenteritis. This might be related to the third benefit.
Benefits of Honey as Antibacterial and Antifungal
"All honey is antibacterial because bees add enzymes that make hydrogen peroxide," said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
Benefits of honey for improving athletic performance
Ancient Olympic athletes will eat honey and dried figs to improve their performance. This has now been verified with modern studies, showing that honey is superior in maintaining glycogen levels and increasing recovery time than other sweeteners.
Peace be upon you, and Allah mercy and blessings
So hopefully this article can be useful for all of your friends, if your friends like articles, you can share your social media with friends so that it can be useful for others too. Thank you
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