Tips to Prevent Bad Cholesterol
Tips to Prevent Bad Cholesterol
Cholesterol is fat found in the bloodstream or body cells which is actually needed for the formation of cell walls and as a raw material for several hormones. But if the cholesterol level in the blood is excessive, it can lead to diseases, including coronary heart disease and stroke. Normal cholesterol must be below 200 mg / dl. If above 240 mg / dl, you are at high risk of diseases such as a heart attack or stroke. Source: artikesehatan.wordpress.com
How to prevent bad cholesterol
Therefore we need to maintain the fat content in our body so that blood circulation becomes smooth. If we take care of it from now on it will have a meaningful effect, we do not need to go to the doctor or so we can take care of ourselves in an easy way and mengasikan. Then how to prevent bad cholesterol in our body, I refer to below:
1. Sports Routine
Sports are things that are very easy for us to do and do not need to spend a lot of money, spend at least 30 minutes to exercise so that the blood circulation in our body is smooth.
2. Walking
Habits that exist in our country are lazy, often we see people / neighbors go only to the front of the house just use a motorbike, this is what causes accumulation of diseases in our body, when we walk automatically we protect our nature by reducing global warming due to volution from vehicles we.
3. Eat Fruit and Vegetables
The circulation of fast food makes a bad habit for humans, they prefer unhealthy foods even though some are cheaper and healthier but instead choose the expensive and unhealthy ones.
Fruit and vegetable eating habits must begin now, the mineral and vitamin content contained in fruits and vegetables is very much, maintaining immunity and promoting blood circulation.
4. Reduce Oily Food
Frying is a favorite food of Indonesians, so when we eat rice, if there are no fried foods, it can be said to be lacking, but behind that all excessive fried food is not good for our body, the oil contained in fried foods can foster bad fat. It would be nice if you want to eat fried foods, don't buy, but make it yourself because we know the quality of the oil in it.
Try to use maximum cooking oil only three times, after which it is recommended to dispose.
So many articles that I can share hopefully can be useful for all of us.
Greetings Healthy ...!
Cholesterol is fat found in the bloodstream or body cells which is actually needed for the formation of cell walls and as a raw material for several hormones. But if the cholesterol level in the blood is excessive, it can lead to diseases, including coronary heart disease and stroke. Normal cholesterol must be below 200 mg / dl. If above 240 mg / dl, you are at high risk of diseases such as a heart attack or stroke. Source: artikesehatan.wordpress.com
How to prevent bad cholesterol
Therefore we need to maintain the fat content in our body so that blood circulation becomes smooth. If we take care of it from now on it will have a meaningful effect, we do not need to go to the doctor or so we can take care of ourselves in an easy way and mengasikan. Then how to prevent bad cholesterol in our body, I refer to below:
1. Sports Routine
Sports are things that are very easy for us to do and do not need to spend a lot of money, spend at least 30 minutes to exercise so that the blood circulation in our body is smooth.
2. Walking
Habits that exist in our country are lazy, often we see people / neighbors go only to the front of the house just use a motorbike, this is what causes accumulation of diseases in our body, when we walk automatically we protect our nature by reducing global warming due to volution from vehicles we.
3. Eat Fruit and Vegetables
The circulation of fast food makes a bad habit for humans, they prefer unhealthy foods even though some are cheaper and healthier but instead choose the expensive and unhealthy ones.
Fruit and vegetable eating habits must begin now, the mineral and vitamin content contained in fruits and vegetables is very much, maintaining immunity and promoting blood circulation.
4. Reduce Oily Food
Frying is a favorite food of Indonesians, so when we eat rice, if there are no fried foods, it can be said to be lacking, but behind that all excessive fried food is not good for our body, the oil contained in fried foods can foster bad fat. It would be nice if you want to eat fried foods, don't buy, but make it yourself because we know the quality of the oil in it.
Try to use maximum cooking oil only three times, after which it is recommended to dispose.
So many articles that I can share hopefully can be useful for all of us.
Greetings Healthy ...!
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