Benefits of star fruit
Benefits of star fruit
Starfruit
Benefits of star fruit
Starfruit is not only delicious as a dessert because it tastes fresh
and sweet, when I was little, there were still a lot of scattered starfruit, but now even one was gone, even though the benefits contained in it were very many, For friends who want to be healthy, from now on plant fruit especially Belimbing It turns out it also has many benefits for body health, which we may not have known. Starfruit is a source of vitamins, especially vitamins A and C, as powerful antioxidants in fighting free radicals. This fruit is also able to help prevent the spread of cancer cells. increase endurance and prevent canker sores.
Star fruit contains pectin which is able to bind cholesterol and bile acids which are present in the intestine and help with their expenditure. Besides this fruit can also reduce levels of bad cholesterol in the body. The other benefits of starfruit are the digestion process because starfruit has good fiber content. Besides that it also contains high potassium levels, and low sodium as a hypertension drug.
The content of other nutrients contained in this star fruit is protein, carbohydrates, minerals, calcium, phosphorus, iron, vitamins A, B1 and C. Star fruit is suitable for fruit enthusiasts who are overweight because they contain low calories.
How to make.
- Juice or blender 2 large star fruit which has been peeled and thrown together with 100 ml of sweet orange juice, sugar, ice cubes plus a little taste of sweetened condensed milk.
Blend all ingredients until smooth and serve on hot days.
Starfruit
Benefits of star fruit
Starfruit is not only delicious as a dessert because it tastes fresh
and sweet, when I was little, there were still a lot of scattered starfruit, but now even one was gone, even though the benefits contained in it were very many, For friends who want to be healthy, from now on plant fruit especially Belimbing It turns out it also has many benefits for body health, which we may not have known. Starfruit is a source of vitamins, especially vitamins A and C, as powerful antioxidants in fighting free radicals. This fruit is also able to help prevent the spread of cancer cells. increase endurance and prevent canker sores.
Star fruit contains pectin which is able to bind cholesterol and bile acids which are present in the intestine and help with their expenditure. Besides this fruit can also reduce levels of bad cholesterol in the body. The other benefits of starfruit are the digestion process because starfruit has good fiber content. Besides that it also contains high potassium levels, and low sodium as a hypertension drug.
The content of other nutrients contained in this star fruit is protein, carbohydrates, minerals, calcium, phosphorus, iron, vitamins A, B1 and C. Star fruit is suitable for fruit enthusiasts who are overweight because they contain low calories.
How to make.
- Juice or blender 2 large star fruit which has been peeled and thrown together with 100 ml of sweet orange juice, sugar, ice cubes plus a little taste of sweetened condensed milk.
Blend all ingredients until smooth and serve on hot days.
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