Benefits of Sex for Body Health
Benefits of Sex for Body Health
Assalammualaikum Wr.Wb
Best wishes
On this occasion I will share a little of my information about herbal treatments that I have read before from books to books. Now it is modern times that too, with a disease that has started to develop many diseases, we often see many people who flock away to look for drugs even though there are many plants that can be used for medicine.
Who wants to get sick, surely everyone doesn't want to be sick, but everyone can't avoid getting sick. Ok, just listen to some articles that I will share in this blog, especially herbal medicines and hopefully they can be useful for all of your friends.
Benefits of Sex for Body Health
You may still see many sexual activities as just one form of fulfilling mere needs. Even though beyond that, sex turns out to have various benefits that can improve the quality of life and health, both physically and psychologically. According to experts, there are at least 10 benefits that can be obtained from regular and correct sexual activity. All of these benefits are not mere anecdotes, but are the results of research that is supported by scientific evidence.
1. Relieve stress
This is very suitable for friends who often experience stress. Scottish researchers in a study published in the journal Biological Psychology concluded that one of the main benefits of sex for health is lowering blood pressure and relieving stress in general. This conclusion is the result of monitoring of 22 men and 24 women who were conditioned in a stressful situation. Their sexual activity is recorded and the results show that those who have intercourse can deal with stress better than those who do not have sex. In another study published in the same journal, it was stated that routine sexual activity was associated with low diastolic pressure.
2. Increase endurance
A good sex life can indicate good physical health. Having sex once or twice a week will increase antibodies called Immunoglobin A or LGA, which can protect you from colds or infections.
3. Sex burns calories
According to research, 13 minutes of sexual activity can burn about 85 more calories. It seems that this number is not much. But count, if you do it at least 42 times a year (three times a month) means that you have burned 3,570 calories, more than enough to lose 0.5 kg of body weight. If you have an average of one hour of sex, a kilo of body weight might be reduced by 21 times sex. "Sex is the greatest model of sports, Patti Britton, PhD, sexologist and president of the American Socie Sexuality Educators and Therapists, commented.
4. Healthy heart and blood vessels
Although there is a worrying myth that the energy released during sex can trigger strokes, British researchers say this assumption is not true. D In a study published in the Journal of Epidemiologycal and Community Health, experts revealed that routine sex had nothing to do with stroke in 914 participants who were monitored for 20 years. The benefits of sex for the heart do not stop there. Researchers also revealed that sex once or twice a week can reduce the risk of fatal heart attacks by 50 percent in men, compared to those who have sex less than once a month.
5. Increase self-confidence
Increasing self-confidence is one of the 237 reasons people have sex. this study was conducted by experts from the University of Texas and published in the Archives of Sexual Behavior.
6. Improve intimacy.
Having sex and orgasm will increase the hormone oxytocin or also called the hormone of love. This hormone can help couples build and strengthen bonds and trust in each other. Researchers from Plitsburgh University and the University of North Carolina evaluated the response of 59 premenopausal women. Participants calculated hormone levels before and after contacting their husbands which ended with a hug. Research shows, the more frequent touch, the higher the oxytocin level. "Oxytocin levels make us feel like loving and binding, say the researchers.
7. Reducing pain
When the hormone oxytocin in the body increases, endorphins will also rise and pain will decrease. Therefore, if your headache, arthritis or symptoms of premenstrual syndrome can subside after sex, it is more due to the effects of the hormone oxytocin.
9. Push the risk of prostate cancer
Australian researchers have revealed that regular ejaculation will reduce the risk of prostate cancer in the elderly. This research was published in the British Journal of Urology International.
9. Strengthen
Assalammualaikum Wr.Wb
Best wishes
On this occasion I will share a little of my information about herbal treatments that I have read before from books to books. Now it is modern times that too, with a disease that has started to develop many diseases, we often see many people who flock away to look for drugs even though there are many plants that can be used for medicine.
Who wants to get sick, surely everyone doesn't want to be sick, but everyone can't avoid getting sick. Ok, just listen to some articles that I will share in this blog, especially herbal medicines and hopefully they can be useful for all of your friends.
Benefits of Sex for Body Health
You may still see many sexual activities as just one form of fulfilling mere needs. Even though beyond that, sex turns out to have various benefits that can improve the quality of life and health, both physically and psychologically. According to experts, there are at least 10 benefits that can be obtained from regular and correct sexual activity. All of these benefits are not mere anecdotes, but are the results of research that is supported by scientific evidence.
1. Relieve stress
This is very suitable for friends who often experience stress. Scottish researchers in a study published in the journal Biological Psychology concluded that one of the main benefits of sex for health is lowering blood pressure and relieving stress in general. This conclusion is the result of monitoring of 22 men and 24 women who were conditioned in a stressful situation. Their sexual activity is recorded and the results show that those who have intercourse can deal with stress better than those who do not have sex. In another study published in the same journal, it was stated that routine sexual activity was associated with low diastolic pressure.
2. Increase endurance
A good sex life can indicate good physical health. Having sex once or twice a week will increase antibodies called Immunoglobin A or LGA, which can protect you from colds or infections.
3. Sex burns calories
According to research, 13 minutes of sexual activity can burn about 85 more calories. It seems that this number is not much. But count, if you do it at least 42 times a year (three times a month) means that you have burned 3,570 calories, more than enough to lose 0.5 kg of body weight. If you have an average of one hour of sex, a kilo of body weight might be reduced by 21 times sex. "Sex is the greatest model of sports, Patti Britton, PhD, sexologist and president of the American Socie Sexuality Educators and Therapists, commented.
4. Healthy heart and blood vessels
Although there is a worrying myth that the energy released during sex can trigger strokes, British researchers say this assumption is not true. D In a study published in the Journal of Epidemiologycal and Community Health, experts revealed that routine sex had nothing to do with stroke in 914 participants who were monitored for 20 years. The benefits of sex for the heart do not stop there. Researchers also revealed that sex once or twice a week can reduce the risk of fatal heart attacks by 50 percent in men, compared to those who have sex less than once a month.
5. Increase self-confidence
Increasing self-confidence is one of the 237 reasons people have sex. this study was conducted by experts from the University of Texas and published in the Archives of Sexual Behavior.
6. Improve intimacy.
Having sex and orgasm will increase the hormone oxytocin or also called the hormone of love. This hormone can help couples build and strengthen bonds and trust in each other. Researchers from Plitsburgh University and the University of North Carolina evaluated the response of 59 premenopausal women. Participants calculated hormone levels before and after contacting their husbands which ended with a hug. Research shows, the more frequent touch, the higher the oxytocin level. "Oxytocin levels make us feel like loving and binding, say the researchers.
7. Reducing pain
When the hormone oxytocin in the body increases, endorphins will also rise and pain will decrease. Therefore, if your headache, arthritis or symptoms of premenstrual syndrome can subside after sex, it is more due to the effects of the hormone oxytocin.
9. Push the risk of prostate cancer
Australian researchers have revealed that regular ejaculation will reduce the risk of prostate cancer in the elderly. This research was published in the British Journal of Urology International.
9. Strengthen
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