Benefits of avocado for health and beauty

Benefits of avocado for health and beauty

Avocado fruit? Definitely thought of Keti all about the delicious avocado juice open? Mixed sweetened condensed milk plus with ice cubes of course add to the delicious instead hehehe.

But this time we do not want to share about the car to make avocado juice but the benefits that exist in the Alapukat. Often we eat/enjoy avocado but we do not know the benefits that exist in avocados, hopefully after reading this article friends can know the benefits of avocado.

1. Protecting the Eyes
Studies show that those associated with cataract risk can be drastically reduced due to eating avocado. Therefore, eating avocado is beneficial for your eye health in the long term.

2. Lowering stress
The benefits of avocado can help prevent excess levels of homocysteine in the body. Too much homocysteine can make you prone to stress.






  
3. can help lose weight
There is some evidence that avocados are foods that can lose weight. In a study, people who eat avocados will feel 23% more satiety and have a 28% lower desire to eat the next 5 hours, compared to people who do not consume this fruit.

If this is true in the long run, then inserting avocado into your diet can help you eat fewer calories. Avocados are also high in fiber and very low in carbohydrates. These two things can certainly lose weight too.

4. Overcoming Cancer
Avocado does not contain any fats. The majority of fats in avocados are oleic acids. Oleic acid is a single unsaturated fatty acid which is also a major component of olive oil and is believed to be responsible for some of its health benefits. Oleic acid has been associated with reduced inflammation and is shown to have beneficial effects on genes associated with cancer.






5. Increase good cholesterol
The content of monounsaturated fats present in avocados is beneficial to increase good cholesterol levels (HDL) and lower levels of bad cholesterol (LDL). Although the benefits of avocado fruit can be obtained from the fat content either in it, you should not consume it excessively.

Avocados are rich in plant sterols, a compound that is shown to lower cholesterol by blocking its absorption into the bloodstream. The benefits of avocado are also packed with vitamins and minerals, including vitamin E, magnesium, vitamin C, folate, and zinc. In addition, the efficacy of other avocado fruit is also influenced by the potassium content in it.

6. Maintaining Healthy Hair
The benefit of this one avocado fruit is rarely known to many people. Though, avocado is useful for strengthening your hair. How do I use it? Combine the already peeled avocado with jojoba oil.

Then, apply it to the newly washed hair evenly into the entire hair section. Cover your head with a shower cap for 15-30 minutes to get the avocado benefits to the fullest. After that rinse thoroughly.

7. Helps fetal brain development
The benefits of avocado fruit is very useful for the development of fetal brain because of the content of monounsaturated fats and weakly saturated vegetable in it. The Kandugan folic acid on avocado is an important nutrient for pregnancy.

Folic acid serves to regulate and manufacture new cell braid. In addition, folic acid is also believed to lower the risk of birth defects. Pregnant women need at least 400 micrograms of folic acid daily. One avocado fruit provides approximately 45 micrograms of folic acid.

In order to support the development of spinal brain and nerve, consumption of avocado can be done since the first trimester of pregnancy.


Hopefully this article can be useful for all of us and all diseases that exist in our body is immediately eliminated by Allah SWT. Amin

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