Ways to Get Fit and Healthy
Ways to Get Fit and Healthy
How to Get Healthy and Fit
To always be fit and healthy, we need to work and not just take care of our diet, activities, etc. We need to take good care of us. It is better to get a healthy body, we diligently exercise and eat healthy foods like fruits.
Ways to Get Fit and Healthy
Exercises that are easy to do and cheap but the benefits are very much is walking or jogging in addition to being able to burn calories on foot can also flex the joints so that when we are old are not attacked by rheumatism. It would be nice if walking is done a week 2 times so that our body becomes healthier.
Seeing the many benefits provided by sports, let us do road sports exercises that will be even better if done together with friends, relatives, or neighbors so that it is not easy to feel bored. Do road exercise 3-4 times a week. Once practiced, do at least 30-45 minutes at the fastest speed you can do, but while you walk you should still be able to talk while you talk. Aerobic exercise is not just walking. This type of exercise can also be done by jogging, cycling, stationary bikes, aerobics, and others.
Other sports that need to be done besides aerobic exercise are weight training. Weight training is very important to strengthen our muscles and can also reduce the rapid shrinking of our muscles because of increasing age.
From the age of 30 to 70 years, our muscles shrink by about 40%. But if from a young age and continues to the elderly to do weight training, the muscle shrinkage is not too much so that the elderly will not fall easily because of reduced muscles and also
stay upright and stay easy to walk or go up stairs. Weight training should be done only 3 times a week on non-consecutive days, for example on Mondays, Wednesdays and Fridays. Remember, with a healthy and fit body, the quality of life will also increase.
How to Get Healthy and Fit
To always be fit and healthy, we need to work and not just take care of our diet, activities, etc. We need to take good care of us. It is better to get a healthy body, we diligently exercise and eat healthy foods like fruits.
Ways to Get Fit and Healthy
Exercises that are easy to do and cheap but the benefits are very much is walking or jogging in addition to being able to burn calories on foot can also flex the joints so that when we are old are not attacked by rheumatism. It would be nice if walking is done a week 2 times so that our body becomes healthier.
Seeing the many benefits provided by sports, let us do road sports exercises that will be even better if done together with friends, relatives, or neighbors so that it is not easy to feel bored. Do road exercise 3-4 times a week. Once practiced, do at least 30-45 minutes at the fastest speed you can do, but while you walk you should still be able to talk while you talk. Aerobic exercise is not just walking. This type of exercise can also be done by jogging, cycling, stationary bikes, aerobics, and others.
Other sports that need to be done besides aerobic exercise are weight training. Weight training is very important to strengthen our muscles and can also reduce the rapid shrinking of our muscles because of increasing age.
From the age of 30 to 70 years, our muscles shrink by about 40%. But if from a young age and continues to the elderly to do weight training, the muscle shrinkage is not too much so that the elderly will not fall easily because of reduced muscles and also
stay upright and stay easy to walk or go up stairs. Weight training should be done only 3 times a week on non-consecutive days, for example on Mondays, Wednesdays and Fridays. Remember, with a healthy and fit body, the quality of life will also increase.
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