Benefits and Benefits of Lemon Fruits
Benefits and Benefits of Lemon Fruits
Lemon is often used as a medicine for health and skin care, but not only is it still a lot of benefits in it, the vitamins that are contained in them are so many, therefore it is not damaging nature to protect nature such as protecting ourselves. we are looking for.
Benefits of lemon for health
Very high content of vitamin C The content of vitamin C in lemons reaches 77%. Lemon fruit also contains vitamin A and vitamin E, now it has already been used to the extraordinary benefits that are in it, so from now on it starts to take advantage of the natural surroundings by planting beneficial plants.
1. Preventing Ginajal's Help
Regular consumption of lemon juice can prevent kidney aids and increase urinary citrate production which will prevent the formation of crystals that will form stones in the kidneys. It would be nice if you drink it in the morning after breakfast.
2. High Blood Pressure
Lemon contains potassium which can control blood circulation. Potassium in lemon is good for people with high blood pressure. Lemon juice is believed to be responsible for nervous tension and depression.
3. Treating Headaches
When you drink lemon mixed with warm water can reduce the intensity of headaches. Lemon water is able to refresh our body and is able to reduce headaches.
4. Vaginal Hygiene
A very strong antiseptic in lemon is very good for cleaning the vagina from bacteria. Which is better to use lemon does not contain chemicals that will cause side effects.
So this article that I can share hopefully can be useful. If a lot of mistakes are in, please forgive.
Greetings Healthy ...!
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